SHE Meditation – full body relaxation

SHE Meditation on Patreon and Facebook is a guided meditation for relaxation.

In this sound accompanied guided meditation, we journey through the body limb by limb, organ by organ for a deep full body relaxation. For this meditation we want to get as comfortable as possible, laying down, but avoid falling asleep in order to best connect with each organ, each limb and release stress and emotionally related tension we hold within the body.

Incense or palo santo, essential oils, selenite or clear quartz, a shungite or black tourmaline along with a candle is recommended.

visit the Soul Healing Essentials shop for a Quantum Kit to accompany your meditations