Date

Feb 24 2023

Time

6:00 pm - 7:00 pm

Cost

$10.00

Labels

Meditation

SHE Meditation – journey through the chakras

SHE Meditation at Beach Fitness is a guided meditation for chakra alignment.

“Chakra” is a Sanskrit word for wheel or disk and refers to the energy centers within our body. Traditionally there are seven chakras which run from the base of the spine up to the crown. While lately I have seen evidence that things are shifting slightly person to person, the traditionally known seven chakras are as follows:

The crown chakra is located at the crown of the head. This chakra is the expression of the divine and the sound for this chakra is AH.

The third eye chakra is located between the brows. This chakra is the expression of the soul and the sound for this chakra is AUM.

The throat chakra is located in the neck. This chakra is the expression of vibration and the sound for this chakra is HAM.

The heart chakra is located directly above the heart. This chakra is the expression of love and the sound for this chakra is YAM.

The solar plexus chakra is located just below the rib cage. This chakra is the expression of ego and the sound for this chakra is RAM.

The sacral chakra is located just below the navel. This chakra is the expression of partnership and the sound for this chakra is VAM.

The root chakra is located at the base of the spine. This chakra is the expression of our tribe and the sound for this chakra is LAM.

In this sound accompanied guided meditation, we journey through the chakra system. For this meditation we want to get as comfortable as possible, in a seated position, as we connect with the energy centers within our body.

Incense or palo santo, essential oils, selenite or clear quartz, shungite or black tourmaline along with a candle is recommended. If attending in person these items will be provided but you are joining us online visit the Soul Healing Essentials for a Quantum Kit to accompany your meditation.

 

For more about these energy centers please visit YouTube playlist dedicated to the chakras: https://youtu.be/Gtz5I9hbg60?list=PLxLdikO9WsNtFm5Qi6w48bg3q6nt5_Wec

 

 

 

 

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