In this podcast I dive into various topics with my guests as well as my own musings and explore how the spiritual world coincides and often enhances the physical world.

Together we investigate our spiritual depths of being and discuss how we each uniquely navigate this human life, hand in hand with our etheric counterpart.

I am Ali of SHE Talks and the founder of Soul Healing Essentials and a Quantum Regression practitioner as well as Reiki Master. I am a 200hr registered Yoga Teacher, chakra explorer and Human Design enthusiast, eager to share my journey of awakening and developing spiritual practice. As a trained architect and designer, I further incorporate my experience with energy and gut instinct into every office or home I design which can be explored through my sister company Seal Beach Designs.

The latest episode of SHE Talks is now up and ready for you.

Stay tuned for future episodes:

  • The chakra system one by one from a variety of perspectives and voices
  • Breathwork and mindfulness
  • Frequency and vibration
  • Testing out various wellness techniques
  • Healthy habits
  • Spiritual habits
  • Meditating with Essential Oils

I would love to hear from you with episode ideas or comments, connect with me at:

or send a voice note to be used in future episodes to:

SHE Talks is available on:

Season 4

Season 4 Episode 1 – Coming Soon….

Season 3 Archive

Season 3 Episode 8 – Awakening to One’s True Self with Mini
A conversation about spiritual awakening, stepping into the true self and shedding the layers of programming in order to realize our sovereignty.

Season 3 Episode 7 – Root Chakra with Aggie
A conversation about the root chakra and ways to develop techniques to ground, connect and make us feel supported.

Season 3 Episode 6 – The Spiritual Journey with Lisa
A conversation about spiritual awakening and the transition and evolution into Quantum Healing as an AURA practitioner.

Season 3 Episode 5 – Sacral Chakra with Natalie
A conversation about the sacral chakra and flowing with what is.

Season 3 Episode 4 – Health Habits with Barb
A conversation about health and mindful habits including sleep, nutrition, supplements, movement and meditative practice.

Season 3 Episode 3 – Float Therapy with Maria
A conversation about the power and benefits of Float Therapy for meditation, pain, sleep and much more.

Season 3 Episode 2 – Solar Plexus Chakra
A conversation about the solar plexus chakra and ways to develop energetic boundaries, self-care and confidence.

Season 3 Episode 1 – Emotions and Essential Oils with Melody
A conversation about essentials oils and ways scents can influence our emotions intentionally. 

Season 2 Archive

Season 2 Episode 8 – Heart Chakra
A conversation about the heart chakra and ways to develop self-love as well as love towards others. 

Season 2 Episode 7 – Calmer Kids with Laura
A conversation about meditation and encouraging and nurturing a spiritual practice with children.

Season 2 Episode 6 – Throat Chakra with Michele
A conversation about the throat chakra from so many angles we couldn’t fit it into only one hour.

Season 2 Episode 5 – Third Eye Chakra with Barb
A conversation about the third eye chakra and tools to consider when seeking mind-body wellness.

Season 2 Episode 4 – Woman’s Wellness with Natalie
The evolution of wellness and ways to approach body alignment to allow for the potential of self healing.

Season 2 Episode 3 – Healthy Body, Healthy Mind with Franklin
A conversation with Franklin about how the healthy body informs the healthy mind or vice versa. 

Season 2 Episode 2 – Crown Chakra
A chat and exploration of the crown chakra.

Season 2 Episode 1 – Spirituality 3D to 5D with Michele
A conversation with Michele about the evolution of our spirituality and our understanding of it.

Season 1 Archive

Season 1 Episode 8 – Reiki Roundtable with Michele
What is reiki and how can we tap into it and use it for our own wellbeing and the wellbeing of our pets, plants and spaces. 

Season 1 Episode 7 – Yoga with Jenn
The practice of yoga draws from ancient India and has evolved over the millennia.

Season 1 Episode 6 – Quantum Hypnosis with Ali
What is hypnosis and hypnotic regression and how can it connect us with our internal guidance system to get clarity about our obstacles and guidance about our life path.

Season 1 Episode 5 – Spine Wellness for a Mind Body Connection with Bryce
How spine health can inform our mental wellbeing and how reorganizing the body can achieve different mental and emotional states.

Season 1 Episode 4 – Applications for Meditation with Nate
Applying meditation and meditative practices of mindfulness and breath work to exercise and life. 

Season 1 Episode 3 – Meditation
Exploring the concept of mediation and providing a handful of hands-on practical techniques to get into a practice.

Season 1 Episode 2 – The Inner Voice
Learning how to identify the part of your voice that wants to guide you to your soul path, versus the voice that wants to overprotect you and keep you in your comfort zone and state of status quo. 

Season 1 Episode 1 – Welcome to SHE Talks
Spirituality defined.