In this podcast I dive into various topics with my guests and explore how the spiritual world coincides and often enhances the physical world.

Together we investigate our spiritual depths of being and discuss how we each uniquely navigate this human life, hand in hand with our etheric counterpart.

I am Ali of SHE Talks and the founder of Soul Healing Essentials and a Quantum Regression practitioner as well as Reiki Master. I guide the chakra guided meditations through Soul Healing Essentials online as well as the sound meditations through Beach Fitness. I am a 200hr registered Yoga Teacher, chakra explorer and Human Design enthusiast, eager to share my journey of awakening and developing spiritual practice. As a trained architect and designer I further incorporate my experience with energy and gut instinct into every design.

The latest episode of SHE Talks is now up and ready for you.

Stay tuned for future episodes:

  • The chakra system one by one from a variety of perspectives and voices
  • Breathwork and mindfulness
  • Frequency and vibration
  • Testing out various wellness techniques

I would love to hear from you with episode ideas or comments, connect with me at:

or send a voice note to be used in future episodes to:

SHE Talks is available on:

Season 2

Season 2 – 90 days of Subagh Kriya
Coming soon…

Season 2 Episode 8 – Heart Chakra
A conversation about the heart chakra and ways to develop self love as well as love towards others. 

Season 2 Episode 7 – Calmer Kids with Laura
A conversation about meditation and encouraging and nurturing a spiritual practice with children.

Season 2 Episode 6 – Throat Chakra with Michele
A conversation about the throat chakra from so many angles we couldn’t fit it into only one hour.

Season 2 Episode 5 – Third Eye Chakra with Barb
A conversation about the third eye chakra and tools to consider when seeking mind-body wellness.

Season 2 Episode 4 – Woman’s Wellness with Natalie
The evolution of wellness and ways to approach body alignment to allow for the potential of self healing.

Season 2 Episode 3 – Healthy Body, Healthy Mind with Franklin
A conversation with Franklin about how the healthy body informs the healthy mind or vice versa. 

Season 2 Episode 2 – Crown Chakra
A chat and exploration of the crown chakra.

Season 2 Episode 1 – Spirituality 3D to 5D with Michele
A conversation with Michele about the evolution of our spirituality and our understanding of it.

Season 1 Archive

Season 1 Episode 8 – Reiki Roundtable with Michele
What is reiki and how can we tap into it and use it for our own wellbeing and the wellbeing of our pets, plants and spaces. 

Season 1 Episode 7 – Yoga with Jenn
The practice of yoga draws from ancient India and has evolved over the millennia.

Season 1 Episode 6 – Quantum Hypnosis with Ali
What is hypnosis and hypnotic regression and how can it connect us with our internal guidance system to get clarity about our obstacles and guidance about our life path.

Season 1 Episode 5 – Spine Wellness for a Mind Body Connection with Bryce
How spine health can inform our mental wellbeing and how reorganizing the body can achieve different mental and emotional states.

Season 1 Episode 4 – Applications for Meditation with Nate
Applying meditation and meditative practices of mindfulness and breath work to exercise and life. 

Season 1 Episode 3 – Meditation
Exploring the concept of mediation and providing a handful of hands-on practical techniques to get into a practice.

Season 1 Episode 2 – The Inner Voice
Learning how to identify the part of your voice that wants to guide you to your soul path, versus the voice that wants to overprotect you and keep you in your comfort zone and state of status quo. 

Season 1 Episode 1 – Welcome to SHE Talks
Spirituality defined.