Meditation has a multitude of benefits including stress and anxiety reduction, blood pressure and heart rate reduction, increased mental wellness and self awareness, improved sleep and mental clarity as well memory. Perhaps the most profound impact meditation provides is a connection to the internal self, the Higher Self.
Soul Healing Essentials offers channeled guided meditation called Quantum Meditation.
What are the Quantum Meditation sessions?
These meditations are generally done as a workshop or in a group setting where the group energy is addressed as a whole and the meditation is guided by source depending on what the group needs. It is highly recommended that a workshop be attended ahead of time to gauge if the energy is suitable for you and resonates. Refer to the schedule of events for the next workshop date.
How to book a session?
Private one-on-one guided sessions can be booked to address chakra alignment, cord cutting or inner child work as well as customized group meditation sessions. Each session is tailored according to the intention and size of the group therefore a meditation is either booked by going to the events calendar for the next available group meditation or online live meditation. For group meditation bookings please apply below.